COMMUNITY WOD – CROSSFIT GAMES SPECIAL

Community WOD

You are now purchasing the ticket Community WOD for COMMUNITY WOD – CROSSFIT GAMES SPECIAL on 09. Aug at 09:00.

COMMUNITY WOD – CROSSFIT GAMES SPECIAL

[english below]

📅 Lørdag d. 9. august

Kom og prøv kræfter med CrossFit Games!

Heaven inviterer dig til en dag, hvor vi genskaber den allerførste CrossFit Games fra 2007.

Dagen byder på tre events. Der vil være mulighed for at køre den Rx eller i en scaled version – så ALLE kan være med, uanset niveau!

Her er Rx versionen:

Event 1:

For time:

1000 meter Row

then, 5 rounds:

25 Pull-ups

7 Push jerks

Event 2:

Trail Run 5 km

Event 3:

Back squat - 1RM

Press - 1RM

Deadlift - 1RM

Du kan vælge at deltage i alle tre events, hoppe ind i en enkelt – eller blot komme og heppe på din træningsmakker.

Dette event blev oprindeligt planlagt som en dag i ægte “Woodstock for fitness”-stil. Vi gør det samme og lover en dag med en masse træning, grill og community.

Efter dagens workout tænder vi op i grillen og fortsætter med hygge og selvfølgelig de obligatoriske røverhistorier.

Sæt kryds i kalenderen – mere info om tidspunkter og tilmelding følger snart!

De varmeste sommerhilsner

Coach Torben Wind

Event team Trine, Jackie, T. Bramming, T. Stenager

⸻

COMMUNITY WOD – CROSSFIT GAMES SPECIAL

📅 Saturday, August 9

Come and challenge yourself with the CrossFit Games! Heaven invites you to a special day where we recreate the events from the very first CrossFit Games in 2007.

The workout consists of three events. You can choose to do it Rx or in a scaled version – so everyone can join, regardless of level!

Event 1:

For time:

1000 meter Row

then, 5 rounds:

25 Pull-ups

7 Push jerks

Event 2:

Trail Run 5 km

Event 3:

Back squat - 1RM

Press - 1RM

Deadlift - 1RM

You can participate in all three events, jump in for just one – or simply come and cheer for your friends.

This event was originally planned as the “Woodstock for fitness”. We'll do the same and promise you lots of training, BBQ, and community fun.

After the workout, we’ll fire up the BBQ and continue with some cozy hangout time and, of course, the obligatory storytelling.

Mark your calendar – more info on times and registration coming soon!

Warm summer greetings,

Coach Torben Wind

Event team Trine, Jackie, T. Bramming, T. Stenager