MURPH Hero WOD

ATTENDING

You are now purchasing the ticket ATTENDING for MURPH Hero WOD on 26. May at 08:30.

We invite you to honor the ultimate sacrifice of Lieutenant Michael P. Murphy, a Navy SEAL who lost his life in Afghanistan in 2005, by participating in the Murph Hero WOD.

The Murph WOD is a challenging workout consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. To truly emulate Lt. Murphy's sacrifice, participants are encouraged to wear a 20-pound vest (9/6kg) during the workout (optional but recommended).

This isn’t just a workout, it’s a chance to come together as a community, reflect on the courage of our military heroes, and push through the physical and mental limits they often face.

Event Details:

• Date: 26. May
• Time: Programed in all WOD classes

Whether you’re an experimented CrossFitter or new to the challenge, everyone is welcome to participate. Let’s honor Lt. Murphy’s legacy and make this Memorial Day unforgettable.

(Sign up in the class schedule)